Essential Nutrients for Joint Health
In recent times, everyone is talking about bone and joint health. And why not, having strong & healthy bones is important to live healthy lives. Bone health becomes more important when we grow old and this is because, after a certain period of time, our body starts losing calcium slowly. This activity of the body shows up when the age reaches 55-60. That’s where we need to focus so that at such an age, we can keep bone-related diseases at bay.
Those who ignore bone and joint health tend to experience fractures and bone-related diseases like osteoporosis. Sometimes fracture may need surgery using different types of trauma implants like Hand Fracture System, Supracondylar Nailing System, and Titanium Elastic Nailing System. The choice of implant will depend upon the seriousness and location of the fracture.
Having omega-3 fatty acids in your diet is the key to ensure strong bones and joints. The reason behind this is that they have anti-inflammatory properties and with that, they reduce the risk of inflammatory arthritis. This is not everything; your diet must also have calcium and vitamin D.
Our body does not produce calcium and hence, we need to get it from the food we eat. But the question here is how it gets absorbed in the body, on its own? The answer to this is ‘NO.’ For calcium absorption, we need to have optimum levels of vitamin D in our body and besides sunlight, vitamin D can be downloaded by consuming food items like fortified milk, egg yolk, and fatty fishes like salmon and tuna. Besides all this, antioxidants like polyphenols are also important to optimize bone and joint health. These antioxidants help in reducing the inflammation in joints and slow down cartilage breakdown. Polyphenols are also known to strengthen our bones.
Other Nutrients that are essential for bone health include:
Including these nutrients will not only enhance bone and joint health but also reduce the risk of getting bones fractured with little impact. Siora Surgicals Pvt. Ltd. is a company that takes care of your bones in case of emergency. We produce international standard quality orthopedic implants in our FDA India-approved manufacturing unit in Sonipat, Haryana. Orthopedic devices manufactured by Siora are supplied to hundreds of clients based in different countries as per their demand. Siora Surgicals is in this business for more than 30 years and that is why it is known as of the Top Orthopedic Implant Companies in the world.
Another reason for this tag is that all products manufactured by the company conform to WHO-GMP, ISO 13485:2016, and ISO 9001:2015 standards. Siora is also a trustworthy supplier of orthopedic devices in Greece. The company is also open to providing OEM/contract manufacturing services to interested clients.