Everything You Need to Know About the Indian Superfood Makhana
Makhana, or the Foxnut in English, is a superfood native to India. The foxnut that gave its name to this superfood has been growing in the cold Himalayan region since time immemorial. This whole food has some great health benefits that are helpful for people of all ages. Children and old people can benefit the most by incorporating Makhana into their diet. Makhana is a low-calorie food and it has high nutritional values.
Health Benefits of Makhana
Prevents the risk of heart diseases
Not only do they prove to be helpful in preventing heart diseases and making an individual heart-healthy, but they also produce anti-aging effects, treat the respiratory system, protect against prostate cancer and reduce chances of breast cancer. Buy Roasted Makhana Online at Best Price in India from healthy master.
Gluten free Roasted Makhana is an amazing food that offers a wide range of health benefits. It’s rich in anti-oxidants which actually tighten the walls of blood vessels and helps in lowering the bad cholesterol levels. Makhana is also rich in fiber, minerals, potassium, magnesium, and protein making it one of the best foods for your digestive health.
Relieves Postnatal Issues
It is said that makhana is the best food for women postnatal. Rich in nutrients, it gives strength, energy, and mental peace to mothers who are recovering from pregnancy. Makhana is rich in magnesium and helps you relax after a physically exhausting period.
Aids in weight management
Makhana is one of the healthiest foods on the planet. It is gluten-free, protein-rich, and oil-free. Makhana also contains vitamins C, E, K, and B12 which are also essential for the body. It helps to maintain healthy digestion, reduction of blood cholesterol level, good heart health, and much more.